Ab Workout Using Weight

Entire Ab Workouts Hits: 3083

Description: This slightly more challenging ab workout requires that you use a little weight.


Target Muscles: Abs

Equipment: Cable MachineĀ 

EXERCISE

SETS

REPS

REST

Decline Weighted Twist

3-4

25

30 secs.

Straight-Leg Crunch

3-4

25-30

30 secs.

Lying Cable Crunch

3-4

25-30

30 secs.

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