Grab Your Exercise Ball Ab Workout

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Description: This workout will show you how to get a small stomach with a big exercise ball.


Target Muscles: Stomach 

Equipment: Exercise Ball

EXERCISE

SETS

REPS

REST

Exercise-Ball Leg Lift

3

10

30 secs.

Exercise-Ball Trunk Slide

3

10-12

30 secs.

Exercise-Ball Plank-to-Knee Tuck

3

10-12

30 secs.

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