Quick Home Ab Workout

Entire Ab Workouts Hits: 3226

Description: This workout features only two exercises but will burn your abs flat.


Target Muscles: Abs

Equipment: None

Note: Do as many reps with proper form as you can for 20 seconds. Rest for 10 seconds and move to the next set.

EXERCISE

SETS

REPS

REST

Reverse Crunch

8

20 seconds

10 secs.

Crunch

8

20 seconds

10 secs.

 

 

 

 

 

 

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