2 Ab Exercise Giant-Set Routine

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Description: This workout features only two exercises using giant sets. 


Target Muscles: Abs

Equipment: Cable Machine 

Note: Do as many reps with proper form as you can for 20 seconds. Rest for 10 seconds and move to the next exercise. After you complete the second exercise, repeat this sequence 8 times.

 

EXERCISE

SETS

REPS

REST

Alternating Oblique Crunch

8

20 seconds

10 secs.

Cable Crunch

8

20 seconds

10 secs.

 

 

 

 

 

 

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