Description: This is a great ab workout you can do while you are at the gym.
Target Muscles: Abs
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
REST |
|
Hanging Leg Raise |
3 |
To failure |
1-2 mins |
|
Cable Crunch |
3 |
8-10 |
|
Description: This is a great ab workout you can do while you are at the gym.
Target Muscles: Abs
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
REST |
|
Hanging Leg Raise |
3 |
To failure |
1-2 mins |
|
Cable Crunch |
3 |
8-10 |
|