Full-Days-Work Abdominal Workout

Entire Ab Workouts Hits: 3012

Description: Complete abdominal workout you can do at home or at the gym. All you need is an incline bench to complete this routine.


Target Muscles: Abs

Equipment: Incline Bench

 

Exercise

Sets

Reps

Rest

Lying Leg Raise

3

15-25

90 secs.

Crunch

3

15-25

90 secs.

Knee In

3

15-25

90 secs.

Incline Bench Partial Sit-Up 

3

15-25

90 secs.

 

 

 

 

 

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