Gut Buster Workout Routine

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Description: This gut chiseling workout will slim, trim and build your abdominals. Only rest at the end of the last exercise for each set.  


Target Muscles: Abs

Equipment: Exercise Ball

 

EXERCISE

SETS

REPS

REST

V-Up 

4

15-25

 

Crunch

4

15-25

 

Reverse Crunch w/ball 

3

15-25

 

Bicycle Crunch  

3

15-25

90 secs.

 

 

 

 

 

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