Oh No He Didn't Stomach Workout

Entire Ab Workouts Hits: 3630

Description: Short rest periods combined with stomach toning exercises make this routine very effective.


Target Muscles: Abs

Equipment: Exercise Ball

 

 

 

EXERCISE

SETS

REPS

REST

V-Up 

4

15-25

30 secs.

Crunch

4

15-25

30 secs.

Reverse Crunch w/ball 

3

15-25

30 secs.

Bicycle Crunch  

3

     15-25

90 secs.

 

 

Exercise

Sets

Reps

Rest

V-Up 

4

15-25

30 secs.

Crunch

4

15-25

30 secs.

Reverse Crunch w/ball 

3

15-25

30 secs.

Bicycle Crunch  

3

15-25

90 secs.

 

 

 

 

 

 

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