Good Abdominal Workout

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Description: Great abdominal workout using a cable pulley system.


Target Muscles: Abs

Equipment: Cable machine

 

EXERCISE

SETS

REPS

REST

Lying Cable Crunch

3

15

30 secs.

Standing Oblique Crunch with Cables

3

15

30 secs.

Standing Cable Crunch

2

15

30 secs.

 

Exercise

Sets

Reps

Rest

Lying Cable Crunch

3

15

30 secs.

Standing Oblique Crunch with Cables

3

15

30 secs.

Standing Cable Crunch

2

15

30 secs.

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