Intermediate Cable Ab Workout

Entire Ab Workouts Hits: 3410

Description: Intermediate cable workout for your abs.


Target Muscles: Abs

Equipment: Cable Machine

 

EXERCISE

SETS

REPS

REST

Standing Cable Crunch

3

15

30 secs.

Standing Oblique Crunch

3

15

30 secs.

Reverse Cable Crunch

3

15

30 secs.

 

Tags: Endurance WorkoutsStrength WorkoutsToning WorkoutsAbs30 Minutes
Print