15 Minute Advanced Ab Workout

Entire Ab Workouts Hits: 6042

Description: Here's a great 15-minute ab workout that is challenging.

 

Workout Details

Equipment: Body Weight

Target Muscles: Abdominals


Exercise

Sets

Reps

Rest

Crunches

3

20-25

No rest.

Oblique Crunches

(each side)

3

20-25

60 secs.

       

 

 

Tags: Toning WorkoutsNo EquipmentAbs15 Minutes
Print