Description: Pump your chest up using only a workout machine. Here is a good chest workout using only machines in the gym.
Target Muscles: Chest
Equipment: Universal Machine
Machine Chest Workout
| Exercise | Sets | Reps | Rest |
| Chest Press Machine | 3 | 15 | 1 minute |
| Incline chest press Machine | 3 | 10 | 40 seconds |
| Seated Flyes using Machine | 3 | 15 | 40 seconds |
| Decline Chest Press Machine | 3 | 15 | 40 seconds |