Strength Building Leg Workout

Entire Leg Workout Hits: 4869

Description: Here's a great strength building leg workout you can do at the gym.


Target Muscles: Legs

Equipment: Full Gym

EXERCISE

SETS

REPS

REST

Lying Leg Curls

4

15,15,12,12

90 secs.

Squats

4

10

90 secs.

Seated Calf Raises

4

15

60 secs.

Leg Extensions

4

15

60 secs.

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