Beginners 45 Minute Leg Workout

Entire Leg Workout Hits: 3259

Description: Challenging leg workout for beginners.


 

Target Muscles: Legs

Equipment: Full Gym

 

EXERCISE 

REPS

SETS

REST (Seconds)

Smith Machine Squats

10

2

45

Dumbbell Squats

10

2

45

Leg Extension

10

2

45

Leg Curls

10

2

45

Seated Calf Raises

10

2

45

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