Beginners 45 Minute Leg Workout

Entire Leg Workout Hits: 3904

Description: Challenging leg workout for beginners.

Target Muscles: Legs

Equipment: Full Gym

EXERCISE	REPS	SETS	REST (Seconds)
Smith Machine Squats	10	2	45
Dumbbell Squats	10	2	45
Leg Extension	10	2	45
Leg Curls	10	2	45
Seated Calf Raises	10	2	45