sexy shoulder toning workout

Entire Shoulder Workout Hits: 4192

Description: This is a great shoulder toning workout. This workout features two shoulder exercises. 


Target Muscles: Shoulders

Equipment: Resistance Bands

Note: Perform each exercise 15 reps for four sets while resting 30 seconds between sets.


 

EXERCISE

SETS

REPS

REST

Resistance Band Front Raises

4

15

30 secs.

Dumbbell Lateral Raises

4

15

30 secs.

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