Great dumbbell shouder workout

Entire Shoulder Workout Hits: 3333

This is a great shoulder toning workout. This workout features four shoulder exercises. Perform each exercise 15 reps for four sets while resting 40 seconds between sets.

1. Dumbbell Press - Shoulder Workout with Dumbbells

Reps:15

Sets: 3

Rest: 40 seconds

2. Dumbbell Lateral Raises

Reps:15

Sets: 3

Rest: 40 seconds

3. Dumbbell Front Raises

Reps:15

Sets: 3

Rest: 40 seconds

4. Dumbbell Military Press

Reps:15

Sets: 3

Rest: 40 seconds

Print