The Dangers of using Supplements

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People spends billions of dollars on supplements a year only to be dissapointed in most cases. Whether they claim to build muscle, or shread fat, most supplements are a gimmick and will do more harm than good. The dangers of using supplements are when you think you are magically going to get results without hard work.

Over doses and going over the 100 percent U.S. RDA.

The excess is excreted or stored which may lead to other health problems. 

Thinking supplements can make up for bad eating habits

No supplement can reverse the effects of fatty unhealthy foods.

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