Great Foream Mass Workout

Forearms Mass Workouts Hits: 2805

Description: Build powerful arms with this forearm mass workout.


Target Muscles: Forearms

Equipment: Barbell, Dumbbell

EXERCISE

SETS

REPS

Reverse Curl

5

8,8,10,12,12

Hammer Curl

5

8,8,10,12,12

Barbell Wrist Curl

4

8,8,10,12

Behind-the-Back Wrist Curl

3

8,8,10,12

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