Here's a great full body workout you can using a dumbbell set. This workout targets your upper and lower body. A good full body workout saves time and gives your physique a balanced look. Click on the name of the exercise to see a video demonstration of how to perform it correctly.
Dumbbell Full Body Workout
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
30 |
|
|
15 |
2 |
45 |
|
|
|
|
|
|