Great Full Body Workout Without Weights

full body workouts without weights Hits: 4915

Description: Here's a full body workout you can without weights. The resistance from your body weight is enough to provide you with great results. This workout targets your upper and lower body. 


Target Muscles: Full body

Equipment: None 

 

EXERCISE 

REPS

SETS

REST (Seconds)

Chair Squats

15

2

30

Pull Ups (wide grip)

15

2

30

Chair Dips  

15

2

45

Step Ups

15

3

30

 

 

 

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