Good Machine Chest Workout

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Description: Pump your chest up using only a workout machine. Here is a good chest workout using only machines in the gym.


Target Muscles: Chest

Equipment: Universal Machine

 

EXERCISE SETS REPS REST
Chest Press Machine 3 15 1 minute
Incline chest press Machine 3 10 40 seconds
Seated Flyes using Machine 3 15 40 seconds
Decline Chest Press Machine 3 15 40 seconds

 

 

 

 

 

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