Description: This workout will help develop your chest muscles without using any equipment.
Target Muscles: ChestÂ
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10 |
60 secs. |
|
|
Elevated-Feet Pushup |
3 |
10 |
60 secs. |
Description: This workout will help develop your chest muscles without using any equipment.
Target Muscles: ChestÂ
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10 |
60 secs. |
|
|
Elevated-Feet Pushup |
3 |
10 |
60 secs. |