Mass building Push Ups Workout

Entire Chest Workouts Hits: 5035

Description: Build mass to your chest with this push up workout routine.


Target Muscles: Chest 

Equipment: None



EXERCISE

SETS

REPS

REST

Push Ups

3

25

60 secs.

Elevated-Feet Pushup

3

25

60 secs.

Box Push Ups

3

25

60 secs.

Print