Description: Chest workout for beginners using a dumbbell set.
Target Muscles: Chest
Equipment: Dumbbells
EXERCISE
|
SETS |
REPS |
REST |
|
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
Description: Chest workout for beginners using a dumbbell set.
Target Muscles: Chest
Equipment: Dumbbells
EXERCISE
|
SETS |
REPS |
REST |
|
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |