Beginners Dumbbell Chest Workout

Entire Chest Workouts Hits: 4817

Description: Chest workout for beginners using a dumbbell set.


Target Muscles: Chest

Equipment: Dumbbells

EXERCISE

 

SETS

REPS

REST

Dumbbell Bench Press

2

10

90 secs.

Incline Dumbbell Bench Press

2

10

90 secs.

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