Description: Great dumbbell workout to build endurance in your chest muscles.
Target Muscles: Chest
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
15-25 |
90 secs. |
|
|
4 |
15-25 |
90 secs. |
|
|
4 |
20 |
90 secs. |
Description: Great dumbbell workout to build endurance in your chest muscles.
Target Muscles: Chest
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
15-25 |
90 secs. |
|
|
4 |
15-25 |
90 secs. |
|
|
4 |
20 |
90 secs. |