Description: Beginners barbell workout for your chest muscles.
Target Muscles: Chest
Equipment: Barbell and Bench
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |
Description: Beginners barbell workout for your chest muscles.
Target Muscles: Chest
Equipment: Barbell and Bench
|
EXERCISE |
SETS |
REPS |
REST |
|
2 |
10 |
90 secs. |
|
|
2 |
10 |
90 secs. |