Beginners Barbell Chest Workout

Entire Chest Workouts Hits: 4917

Description: Beginners barbell workout for your chest muscles.


Target Muscles: Chest

Equipment: Barbell and Bench

EXERCISE

SETS

REPS

REST

Flat Barbell Bench Press

2

10

90 secs.

Incline Bench Press

2

10

90 secs.

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