Endurance Barbell Chest Workout

Entire Chest Workouts Hits: 4443

Description: Build your chest muscle endurance with this great barbell workout.


Target Muscles: Chest

Equipment: Barbell



EXERCISE

SETS

REPS

REST

Flat Barbell Bench Press

4

20

60 secs.

Incline Bench Press

4

20

60 secs.

Decline Bench Press

4

20

60 secs.

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