Intermediate Cable Chest Workout

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Description: Intermediate level chest workout using a cable machine.


Target Muscles: Chest

Equipment: Cable Machine



EXERCISE

SETS

REPS

REST

Chest-Level Standing High Cable Crossover

3

10

90 secs.

Cable Fly

3

10

90 secs.

Incline Cable Fly

3

10

90 secs.

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