V-Leg Raise

Good Lower Ab Exercises Hits: 2004

Muscles trained:  Abdominals, hip flexors

Sit crossways on a flat bench with your legs slightly bent and your hands just outside your hips. Lean back, and without changing the amount of bend in your knees, use your abs and hip flexors to bring your torso and legs as close together as possible. Hold the highest point for as second lower, and return back to the starting position.

Print