Good Cardio Workout for Women

Gym Cardio Workouts Hits: 3395

Description: Trying to lose a few pounds and tighten up your body? If the answer is yes, here is a good cardio workout for women. This workout features the stationary bike, elliptical machine, stair stepper and the treadmill. The workout is designed for 40 minutes.

 

 

EXERCISE LEVEL SPEED TIME

1. Stationary bike

2 60 rpms 5 minutes

2. Treadmill

level 4.0- 5.5 10 minutes

3. Stairstepper

3   10 minutes

4. Elliptical

5 120 strides per min. 15 minutes

 

 

 

 

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