Good shoulder kettlebell workout

Kettlebell Shoulder Workout Hits: 1634

This is a great shoulder workout you can do with kettlebells. This workout features three shoulder exercises. Perform each exercise 12 to 15 reps for three sets while resting 45 seconds between sets.

1. Kettlebell Military Press - Kettlebell Shoulder Workout

Reps: 12-15

Sets: 3

Rest: 45 seconds

2. Kettlebell Lateral Raises 

Reps: 12-15

Sets: 3

Rest: 45 seconds

3. Kettlebell Side Raises

Reps: 12-15

Sets: 3

Rest: 45 seconds

 

 

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