Description: Here's a great leg workout that will add mass to your lower body.
Target Muscles: Legs
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
|
5 |
8,8,10,12 |
|
|
5 |
8,8,10,12 |
|
|
4 |
8,8,10,12 |
|
|
3 |
8,8,10,12 |
Description: Here's a great leg workout that will add mass to your lower body.
Target Muscles: Legs
Equipment: Full Gym
|
EXERCISE |
SETS |
REPS |
|
5 |
8,8,10,12 |
|
|
5 |
8,8,10,12 |
|
|
4 |
8,8,10,12 |
|
|
3 |
8,8,10,12 |