Good Leg Workout for Mass

Leg Mass Workout Hits: 2804

Description: Here's a great leg workout that will add mass to your lower body.


Target Muscles: Legs

Equipment: Full Gym

 

EXERCISE

SETS

REPS

Squats

5

8,8,10,12

Romanian Deadlift

5

8,8,10,12

Good Mornings

4

8,8,10,12

Leg Curls

3

8,8,10,12

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