Great leg workout for men

Leg Workouts For Men Hits: 2000

This is a great leg workouts for men. This workout features four leg exercises. Perform each exercise 12 to 15 reps for three sets while resting 60 seconds between sets.

1. Squats - Leg Workouts for Men 

Reps: 12-15

Sets: 3

Rest: 60 seconds

2. Leg Extensions

Reps: 12-15

Sets: 3

Rest: 60 seconds

3. Leg Curls

Reps: 12-15

Sets: 3

Rest: 60 seconds

4. Calf Raises (Machine)

Reps: 12-15

Sets: 3

Rest: 60 seconds

 

Print