drop 15 pounds in less than two months

Lose 15 Pounds Workout Plan Hits: 15344

If you perform this workout routine and eat healthy, you can drop 15 pounds in less than two months. The key to program is staying consistant and eating balanced meals. Do workout one on days 1 and 3 and workout two on days, 2, 4, and 7. You should choose two days a week for rest. Download details of this drop 15 pounds workout, and proceed to pages 39-47. After your first month, move to routine 2 in the book, starting on page 48. 

Workout 1 overview

1.) CARDIOVASCULAR- JOG ON TREADMILL

Time: 20 minutes

Speed: at least 5.0 mph

2.) LEG PRESS

Reps: 15

Set:3

Rest: 35 seconds

3.) LEG CURLS

Reps: 15

Set:3

Rest: 35 seconds

4.) BACK ROWS

Reps: 15

Set:3

Rest: 35 seconds

5.) BACK EXTENSIONS

Reps: 15

Set:3

Rest: 35 seconds

6.) BENCH PRESS

Reps: 15

Set:2

Rest: 35 seconds

7.) CRUNCHES

Reps: 25

Set:3

Rest: 35 seconds

8.) BIKE

Time: 10 minutes

Speed: 70 rpms

Level:6

Workout 2 overview

1.) TREADMILL

Time: 20 minutes

Speed: at least 5.0 mph

2.) UPRIGHT BIKE

Time: 10 minutes

Speed: stay above 70 rpms

3.) ELLIPTICAL

Time: 20 minutes

Speed: stay above 120 strides per minute

4.) CRUNCHES

Reps: 25

Set:3

Rest: 35 seconds

Routine 2

Workout 1 overview

1.) CARDIOVASCULAR- JOG ON TREADMILL

Time: 20 minutes

Speed: at least 5.0 mph

2.)

LEG EXTENSIONS

Reps: 15

Set:3

Rest: 35 seconds

3.) LEG CURLS

Reps: 15

Set:3

Rest: 35 seconds

4.) LEG PRESS

Reps: 15

Set:3

Rest: 35 seconds

5.)

TRICEPS PUSHDOWNS

Reps: 15

Set:3

Rest: 35 seconds

6.)

MACHINE PREACHER CURLS

Reps: 15

Set:2

Rest: 35 seconds

7.)

NARROW MACHINE ROW

Reps: 25

Set:3

Rest: 35 seconds

8.)

STAIRSTEPPER

Time: 5 minutes

Level:6

9.) ELLIPTICAL GLIDER

Time: 5 minutes

Level:6

Speed:stay above 125 strides per minute

Workout 2 overview

1.) TREADMILL

Time: 20 minutes

Speed: at least 5.0 mph

2.) UPRIGHT BIKE

Time: 10 minutes

Speed: stay above 70 rpms

3.)

STAIRSTEPPER

Time: 10 minutes

Level:6

4.) ELLIPTICAL

Time: 10 minutes

Speed: stay above 120 strides per minute

5.) CARDIOVASCULAR- JOG ON TREADMILL

Time: 10 minutes

Speed: at least 5.0 mph

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