Wide Grip Decline Barbell Pullover

Lower Chest Exercises Hits: 4646

Wide Grip Decline Barbell Pullover

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Barbell
Mechanics Type: Compound



Tips: As stated before, hitting the muscle from a different angle is invaluable for muscle growth. As a result, this exercise causes your chest to work through a different range of motion. Use a Barbell instead of a dumbbell for a pullover, and do the exercise on a decline bench. Also, use an extra wide grip on the barbell. As you raise the barbell over your head, try to squeeze the bar as if you are pushing the ends together, because this helps get a maximum contraction.


illustration of wide grip barbell decline pullover illustration of man doing wide grip decline barbell pullover