Intermediate Ab & Oblique Workout

Oblique Workouts Hits: 3738

Description: This ab workout is for those who want to push their bodies to the next level. The exercises are more difficult than beginners but you can do it.


Target Muscles: Abs

Equipment: Full Gym


EXERCISE 

SETS

REPS

REST

Hands-Overhead Crunch

3

15

30 secs.

Hanging Leg Raise

3

15

30 secs.

Hanging Knee Raise to Side (Do both sides)

3

15

30 secs.

Cable Crossover Crunch (Do both sides)

3

15

30 secs.

Tags: Strength WorkoutsToning WorkoutsFull GymAbs30 Minutes
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