Description: Workout your oblique muscles using this cables only routine.
Target Muscles: Obliques
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |
Description: Workout your oblique muscles using this cables only routine.
Target Muscles: Obliques
Equipment: Cable Machine
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |
|
|
3 |
15 |
30 secs. |