Top 10 Bicep Exercises

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Here are a list of the top 10 exercises for bicep development. Each exercise is basic but effective. This list includes exercises that can tone and develop your bicep muscles depending on your specific goals.  

Top 10 Bicep Exercises

10. Ball Band Bicep Curls

9. Kettlebell Towel Curls

8. Alternate Hammer Curls

7. Arm Curl using a Machine

6. Pull Ups

5. Concentration Curls

4. Preacher Curls

3. Seated Hammer Curls

2. Alternate Dumbbell Curls

1. Barbell Curls

If you want a great set of biceps, be sure to add a few of these exercises to your routine.

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