Standing Cable Curls

Other Bicep Exercises Hits: 9163

Target Muscles: Biceps

Equipment: Cable Machine

Instructions: Stand, facing cable, in good body alignment (abs tight, chest up, back straight) with feet in comfortable position. Keeping arms at side, grip bar (palms forward) slightly wider than shoulder width. In a controlled motion, keeping upper arm perpendicular to the floor, curl bar up. Contract biceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscles to relax before next repetition.

Video:   Male     Female

Illustation of man doing bicep curls using a cable pulley. Illustation of man doing bicep curls using a cable pulley. Finish position.

Tips to do standing cable curls correctly

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