Complete Dumbbell Bicep Workout

Other Bicep Workouts Hits: 4058

Description: Complete dumbbell workout for you bicep muscles.


Target Muscles: Biceps

Equipment: Dumbbells


EXERCISE

SETS

REPS

REST

Standing Bicep Curls

3

15

60 secs.

Seated Alternating Curls

3

15

60 secs.

Hammer Curls

3

15

60 secs.

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