15-Minute Bicep Dumbbell Workout

Other Bicep Workouts Hits: 4701

Description: Here's a quick 15-minute bicep workout using only a dumbbell set


Target Muscles: Biceps

Equipment: Dumbbells

 

EXERCISE

SETS

REPS

REST

Standing Alternating Curls

2

15

No rest

Seated Hammer Curls

2

15

60 secs.

 

.

Tags: Beginners WorkoutsStrength WorkoutsToning WorkoutsDumbbellsBiceps15 Minutes
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