Nice Set of Biceps Workout

Other Bicep Workouts Hits: 5320

Description: With only a set of dumbbells you can develop a nice set of biceps with this routine.


Target Muscles: Biceps

Equipment: Dumbbells


EXERCISE

SETS

REPS

REST

Standing Bicep Curls

4

10-12

45 sec.

Seated Alternating Curls

4

10-12

45 sec.

Hammer Curls

4

10-12

45 sec.

Seated Concentration Curls

4

10-12

45 sec.

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