Load your Guns Cable Bicep Workout

Other Bicep Workouts Hits: 4493

Description: This bicep workout is super effective using only the cable machine at your local gym.


Target Muscles: Biceps

Equipment: Cable Machine



EXERCISE

SETS

REPS

REST

Standing Cable Curls

3

10-12

60 secs.

Reverse-grip standing curls

3

10-12

60 secs.

Preacher Curls

3

10-12

60 secs.

2-arm cable curls

3

10-12

60 secs.

Tags: Muscle Building WorkoutsBiceps30 Minutes
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