30 Minute Full Body Workout Routine

Other Full Body Workouts Hits: 5757

Description: If your goals are high and time is low, this 30 minute full body workout is the way to go. 


Target Muscles: Fullbody

Equipment: Treadmill, Dumbbells and Bench

EXERCISE

SETS

REPS

REST

Treadmill

Jog for 5 minutes at

a good pace.

 

 

Dumbbell Squats

15

2

30

Deadlifts with Dumbbells

15

2

30

Flat Bench Press w Dumbbells   

15

2

45

Dumbbell One Arm Back Rows

15

2

30

Dumbbell Curls

15

2

30

Tricep Kickbacks

15

2

45

 Treadmill

Jog for 5 minutes at a good pace.

 

 

Tags: Strength WorkoutsToning WorkoutsDumbbellsFull GymTreadmillFullbody30 Minutes
Print