Beginners Barbell Workout

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Description: Great workout for beginners using a barbell.


Target Muscles: Full body

Equipment: Barbell

EXERCISE

SETS

REPS

REST

Jog/walk

 

5 minutes

 

Step Ups

2

10

60 secs.

Barbell Calf Raises

2

15

30 secs.

Barbell Bench Press

2

10-15

60 secs.

Barbell Bent-Over row

 

2

15

60 secs. 

Barbell Bicep Curls

2

10

60 secs.

Lying Tricep Extensions

2

10

60 secs.

Crunches

2

1

60 secs.

Jog/walk

 

5 minutes

 

Tags: Endurance WorkoutsStrength WorkoutsToning WorkoutsBarbellsFullbody45 Minutes-1Hour
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