Seated Head Harness Neck Resistance

Other Neck Exercises Hits: 2533

Seated Head Harness Neck Resistance

Exercise Data
Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

 

 

Tips: Place the desired weight on chain attached to the head harness. Sit on a flat bench with your feet firmly on the floor. Lean forward slightly so the plate hangs free. Place your hands on your knees. Raise head up and back in a semicircular motion as far as comfortable. Can be done standing as well.

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