Dumbbell Shoulder Press

Other Shoulder Exercises Hits: 5275

Target Muscles: Shoulders

Equipment: Dumbbells

Start: Position dumbbells to each side of shoulders with elbows below wrists.

Finish: Press dumbbells until arms are extended overhead. Lower and repeat.

Video:  Male   Female

Illustration of man doing seated dumbbell press Illustration of male doing dumbbell press while seated